Wellness That Fits Your Life, Not the Other Way Around
I help busy women 40+ lose fat, build strength, and feel energized—without extremes, guilt, or overwhelm.
My Wellness Journey Started Just Like Yours...
I wasn’t always a coach.
Like many women, I’ve spent years juggling work, family, and life—and I still do.
I’ve navigated the constant pull between what’s good for me and what’s good for my growing kids, especially when their athletic needs seemed to take center stage.
It wasn’t that I was chasing extreme diets or punishing workouts.
The real challenge was learning how to balance everyone’s needs—mine, my kids’, my husband’s—without losing myself in the process.
I didn’t have hours to spend on myself. So I started with what I could do.
✔ I snuck in workouts by pushing the stroller while waiting for tennis practice to end.
✔ I turned playtime with my baby into a workout routine.
✔ I ate what my body needed—sometimes finishing my toddler’s leftovers—but I stayed mindful. Always mindful!
💡 That’s when I realized:
It’s not about doing everything. It’s about doing the right things consistently.
My workouts have changed. My food choices have changed.
But my habit of moving my body and eating with intention—that never changed.
This mindset has carried me through every life phase:
✔ Family
✔ Work
✔ Business
✔ Travel
✔ Life!
And I know it can carry you too.
Because here’s the truth:
👉 Crash diets and bootcamps don’t work for women like us.
👉 What works is building habits that seamlessly fit into your real life.
Today, I help women like you:
🗹 Build fat loss and wellness habits that merge into your lifestyle—not take over your life.
🗹 Stay consistent by focusing on small, doable actions that actually last.
🗹 Feel stronger, healthier, and in control—without sacrificing your family, your career, or your joy.
If you’ve ever felt like you don’t have the time, energy, or capacity to do it all—I see you. I’ve been you. And I can help you. 💛
Things That Make Me, Me
✔ I don’t wait for the perfect gym, time, or playlist—I just dance.
Kitchen, workout, brushing my teeth—I will find a reason to move, and I can go on for hours. My Happy Place!
✔ I never say no to coffee.
Morning, afternoon, midnight? Coffee is always the answer. I’ve even made friends with strangers who offered me a cup!
✔ We don’t wait for the perfect moment to celebrate.
In my family, birthdays happen whenever we’re together—no calendar required, no deadline, no pressure.
✔ I always start with dessert.
I eat what I love—no restrictions, no food guilt. It’s a serious case of dessert FOMO, but years of practicing wellness have taught me to stop when I’ve had enough.
✔ My mantra? Progress over perfection—always.
It shows up in how I move, how I eat, how I celebrate, and how I live.
Certifications & Credentials
I believe in leading with both lived experience and evidence-based practices. Here’s how I’ve equipped myself to confidently support women—especially women 40+—in their fitness, nutrition, and overall wellness journeys.
✓ Precision Nutrition Level 1 Coach
Specializing in Deep Health coaching—an integrated approach that addresses fitness, nutrition, stress management, recovery, sleep, and mindset to support whole-person wellness.
✓ Precision Nutrition: Nutrition for Metabolic Health (PN NMH1)
Focused on helping women improve metabolic health, support fat loss, and build sustainable nutrition habits that work for real life.
✓ NASM Certified Personal Trainer (CPT)
Helping women safely build strength, improve mobility, and feel confident in their bodies—whether they’re new to fitness or getting back into it.
✓ Girls Gone Strong Women’s Coaching Specialist
Qualified to coach women through all life stages, addressing their unique fitness and nutrition needs with a focus on women 40+.
I’m committed to staying current in women’s health, sustainable fitness, habit-based coaching, and lifestyle change strategies that truly fit your life.
Let’s Connect!
If you’re looking for a simple, realistic way to lose fat, feel more energized, and finally follow a plan that actually fits your life—I’d love to chat with you.
No extremes. No starting over every Monday. Just small, doable changes that add up.
👉 Schedule a free consult and let’s see what might really work for you.