HabitFit Project New You

6-Week Nutrition & Training Kickstart for Women 40+

Reclaim your energy, build strength, and start feeling like yourself again — with a simple plan you can actually stick to.

No crash diets. No “all-or-nothing” rules. Just small, consistent changes that work — even on your busiest days.

• ✔ Self-paced program with weekly check-ins and WhatsApp support
• ✔ Simple nutrition framework — no calorie-counting obsession
• ✔ 3 short strength workouts per week, designed for beginners or those restarting
• ✔ Focused on fat loss, strength, mobility and steady energy
• ✔ Perfect for busy women navigating peri/menopause

By the end of 6 weeks:
You’ll feel stronger, more energized, leaner, and confident in how to keep your progress going.

Program begins Sunday. · Registration ends Wednesday

HabitFit Back to Basics

8-Week Nutrition Reset for Women 40+

Get your eating habits back on track — for fat loss, energy, and lasting health — without giving up the foods you love.

If meal prep feels overwhelming, protein is always an afterthought, or your energy and weight aren’t where you want them, this program will help you rebuild your nutrition one simple step at a time.

• ✔ Nutrition-only coaching with weekly check-ins through the app
• ✔ Personalized guidance — no cookie-cutter plans or extreme rules
• ✔ Learn how to hit your nutrition needs (especially protein) without complicated tracking

The result:
Fat loss, better energy, and confidence in your food choices — without feeling deprived.

HabitFit: Strength Made Simple

8-Week Strength & Conditioning Program for Women 40+

Feel stronger, move with confidence, and keep doing the things you love — now and for years to come.

Whether you’re brand-new to lifting or coming back after a break, this program meets you where you are and builds you up safely, one session at a time.

• ✔ Simple, safe, and effective workouts that fit into your busy schedule
• ✔ Improve strength, balance, and mobility so everyday tasks feel easier
• ✔ Choose in-person or online training — both fully tailored to you
• ✔ Designed for women in peri/menopause who want to protect health, boost energy, and support fat loss

By the end of 8 weeks:
You’ll lift with confidence, feel more energized, and notice a difference in both your body and daily movement.

HabitFit: Lifestyle Reset

6-Month Habit Coaching for Women 40+

Build healthy habits for fat loss, energy, and long-term health — one small, consistent step at a time.

If you want to stop starting over, this self-paced program gives you the structure and accountability to make healthy living your new normal.

• ✔ Focus on the habits that drive fat loss, weight loss, strength, and steady energy
• ✔ Weekly check-ins via app and WhatsApp support (response within 2 business days)
• ✔ Nutrition, movement, and lifestyle guidance in one simple plan
• ✔ Designed for women navigating peri/menopause who want lasting change

The result:
By the end of 6 months, you’ll have more energy, and solid, sustainable habits — and the confidence to maintain them for life.

HabitFit: VIP 1:1 Coaching

High-Touch, Fully Personalized Coaching for Women 40+

Your health goals, your life — with an expert in your corner every step of the way.

If you’re done guessing and ready to finally create change that lasts, this program gives you personal attention, a clear plan, and the kind of support that makes follow-through feel doable — no matter how busy life gets.

• ✔ Strategy built 100% around your goals, lifestyle, and schedule
• ✔ Weekly 1:1 sessions plus quick-response messaging
• ✔ Nutrition, strength, lifestyle, and mindset coaching — all working together
• ✔ Designed for women navigating peri/menopause who want fat loss, more energy, strength, mobility, and lasting healthy habits

The result:
More energy. More confidence. Fat loss that lasts. And the strength to enjoy life fully.

Corporate & Community Wellness

Custom Workshops to Support Your Team

Looking to boost your team’s energy, productivity, and long-term health?

I deliver practical, habit-based wellness workshops designed to help busy professionals make sustainable changes in how they eat, move, and manage stress — whether at the office or in their personal lives.

• ✔ Topics include stress, nutrition, movement, and sustainable habits
• ✔ Customizable for workplace, community, or small business needs
• ✔ Virtual and in-person options available
• ✔ Engaging, practical, and easy to implement