Choose the Coaching Option That Fits You Best

From nutrition to full-body transformation — HabitFit programs are habit-based, empowering, and built for your real life.

HabitFit Project New You

6-Week Nutrition + Fitness Kickstart

Kickstart your fat loss with a structured, easy-to-follow plan that helps you eat better and move more — without the overwhelm.

  • ✔ Self-guided plan with check-ins and WhatsApp support
  • ✔ Nutrition + 3 strength workouts per week
  • ✔ Built for busy women 40+: Learn, move, and stay consistent
Join the 6-Week Kickstart

Starts August 24 — limited spots available!

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HabitFit Back to Basics

8-Week Nutrition Reset

Rebuild your nutrition habits with a program focused on real food, flexible actions, and sustainable fat loss — no extremes or cutting out your favorites.

  • ✔ Nutrition-only coaching with weekly app check-ins
  • ✔ Personalized guidance, not a group or 1:1 format
  • ✔ Optional group Zoom Q&A sessions
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HabitFit: Strength Made Simple

8-Week Strength & Conditioning Program

A beginner-friendly strength training program designed to help you lift with confidence and move better — whether you're working out at home, outdoors, or in a gym.

  • ✔ Safe, simple, confidence-building workouts
  • ✔ Build real strength, balance, and mobility
  • ✔ In-person or online personal training options
  • ✔ Tailored for beginners or those returning after a break
Request Coaching Info
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HabitFit: The Breakthrough

6-Month Fat Loss & Lifestyle Transformation

If you're ready to stop starting over and finally build something that lasts, this is your breakthrough.

This signature program blends long-term habit coaching with fat loss, movement, and mindset — helping you overcome what’s been holding you back with real support and structure.

  • ✔ Deep habit coaching across nutrition, movement, mindset & recovery
  • ✔ Weekly check-ins + WhatsApp support (response within 2 business days)
  • ✔ All program materials, workouts & lessons delivered via app
  • ✔ Optional 1:1 coaching upgrade for deeper, personalized support
  • ✔ Built for busy women 40+: Break old patterns, create lasting change
Request More Info

Corporate & Community Wellness

Custom Workshops to Support Your Team

Looking to boost your team’s energy, productivity, and long-term health?

I deliver practical, habit-based wellness workshops designed to help busy professionals make sustainable changes in how they eat, move, and manage stress — whether at the office or in their personal lives.

  • ✔ Topics include stress, nutrition, movement, and sustainable habits
  • ✔ Customizable for workplace, community, or small business needs
  • ✔ Virtual and in-person options available
  • ✔ Engaging, practical, and easy to implement
Inquire About Workshops
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1:1 VIP Coaching

Customized Coaching & Full Support

Get high-touch coaching with personal attention, customized strategy, and full accountability across nutrition, movement, mindset, and recovery. Perfect if you’re ready to stop guessing and start creating lasting change with expert support by your side.

  • ✔ Personalized strategy based on your goals, schedule, and lifestyle
  • ✔ Ongoing support with weekly check-ins and quick-response messaging
  • ✔ Ideal for clients who want clarity, consistency, and results
  • ✔ Nutrition + fitness + lifestyle guidance — all in one place
Inquire About 1:1 Coaching