Programs Built for Real Life

Habit-based, empowering, and designed to help you thrive — one step at a time.

Nutrition and Fitness Program

HabitFit Project New You

6-Week Nutrition + Fitness Kickstart

Kickstart your fat loss and get back on track with a program designed to help you build smart eating habits and move with confidence — without the overwhelm.

This high-value, self-guided program combines workouts, nutrition, weekly lessons, and accountability — so you’re not just following a plan, you’re actually learning how to stay consistent.

  • ✔ Structured 6-week plan: 1 week of nutrition focus + 5 weeks of strength training
  • ✔ Weekly check-ins + WhatsApp support: Responses within 2 business days
  • ✔ Fat-loss focused plan: Nutrition guidance + 3 effective, easy-to-follow strength workouts per week
  • ✔ 2–3 short weekly lessons: Understand the "why" behind the plan so you can make smart, lasting choices
  • ✔ Step-by-step roadmap: Clear structure without overwhelm or confusion
  • ✔ Designed for busy women 40+: Build strength, energy, and consistency at your pace

Investment: $199

Want Extra Support Along the Way?

These optional upgrades are perfect if you want more accountability, personalization, or expert eyes on your journey.

+ Personal Training

1:1 in-person or online fitness coaching to support form, technique, and confidence-building.

$65 per session
In person or Online

+ 1:1 Nutrition & Lifestyle Coaching

Includes customized macro-based nutrition plan, habit coaching, weekly check-ins, and accountability.

Starting at $149
Pricing depends on depth of support

Want more support, like 1:1 coaching or personal training?
Click on the button below and Just express your interest inside the form — I’ll reach out!

Ready to feel stronger, leaner, and in control again?

Let’s get started. Choose your path and build healthy habits — for good.

Join the 6-Week Kickstart

Need more support? We can talk add-ons after you enroll.

Starts August 24 — limited spots available!